Specializing in helping empaths, intuitives and deeply-sentient people build their confidence in who they are, create certainty in their life direction and break free of absorbing energy and emotions, creating emotional and spiritual freedom.
THE 6 PHASES OF SELF-AWARENESS GROWTH
D is for the Discovery Phase (The What!)
Everyone starts here. This is the ‘aha’ moment stage, where an intuitive insight helps you become crystal clear (or something forces you) that things need to change. It can range from a simple feeling that something is ‘off’ to a major call to action of figuring out how to change your life for the better.
When you first get this awareness, it is essential that you take a positive step right away – no matter how small. The longer you wait, the less likely things are going to change for you. Or you may spend years or even decades before you take action. If you’ve been thinking about it for a while – chances are that it’s super important to you. Take a small and simple positive step.
Guided meditation is ideal for identifying what may be ‘off’ and starting the process of spiritual healing. While meditating, you can have profound insights that provide you with spiritual guidance for positive life changes.
Chinese proverb – “The best time to plant a tree was 20 years ago. The next best time is now.”
R is for The Redesign of your Life (The How!)
The next step is the redesign phase. You have the awareness of things needing to change and create the map to get out of it.If you are going to live authentically, you need to be clear about the outcome that you desire.
Positive direction life changes are manifested through intentional actions coupled with an optimistic and faithful attitude. My energy-based guided meditation supports you in visualizing the life you dream of and how to make it happen.
E is for Elevating and Fulfilling your Life Purpose (The Where!)
Let’s be honest – 80% of people fail here.This is where you face inner criticism, backlash from others, doubts and the list goes on of negativity. The basics of this step is to learn how to change your mind emotional regulation and energy management which allows you toelevate and raise your vibration.
O.R. Melling – “When you come to the edge of all that you know, you must believe one of two things: either there will be ground to stand on, or you will be given wings to fly.”
A is for Authenticity – The What’s Truer Phase (The Who!)
At about this point, you may start to question whether what you are doing is true or right for you. This is normal and very healthy. In this step, you start to bring yourself into the present time.
When you first start out, you may often come at things from a problem-solving space. How do I fix this? How do I change this? Etc. These subtly imply better-than vs. worse-than, and is a dichotomy that you are stepping out of, which you can only do through authenticity and alignment to what is truest for you.
This is where you shift gears and anchor your true wishes, desires plus aligned habits and what you are attracted to will naturally change. It involves Authenticity, Action and Accountability. The triple ‘A’ factor.
Meditation is by far the most effective way to get to know who you are – at your core. Through active guided meditation, I will teach you how to make this journey a profound and uplifting experience.
M is for Mastering your Presence. (The When!)
95% of people have failed before even getting to this phase.Your point of power is in this very moment. This is where all the action is. The past is done, the future is not yet here and it is in this moment where you can release the past for something better.
This powerful state of being, involves both being relaxed and alert. You come to appreciate what unshakeable confidence and limitless possibilities feel like.
The words presence and meditation are often synonymous. Presence is not the absence of thinking or the ‘quietening’ of your mind. In active guided meditation, I teach you how to work with the flow of your thoughts instead of struggling to silence them, using them to grow self-awareness, time freedom and relationships
S is for the Freedom of Your Soul (The Why!)
This step is the bonus. You become crystal clear about your gifts, abilities and capacity. Then, the whole idea of living your life’s purpose takes on a whole new definition. It starts with a deeply self-aware vibe. And it will now drive both the motivation and spiritual inspiration behind each of the previous steps. People only become aware of their ‘why’ after having gone through the earlier phases in at least one iteration of it.
This is why spiritual growth, personal development and spiritual healing can be so difficult for people. Their true ‘why’ is coloured beneath their limitations, stories and old beliefs.
Through these six phases, you will discover your innate gifts, abilities and capacities – in turn applying them into a life that you deeply admire.