Using Core Energywork And A Grounded Meditation Practice
Peace Compass is a meditation, coaching and healing centre located in St. Albert, Alberta, Canada that uses proven energy-based meditation tools to help people all over the world.
We help empathic and sensitive people stop taking on negativity from toxic people and difficult situations and learn how to deal with so that they can truly have the amazing relationships and impact they know they are capable of and regain the passion and love they have for life.
Meditation Classes & Programs
One on One
Energy Healings &
Home & Business
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Are you an Empath, Intuitive or Highly Sensitive Person (HSP)?
Since we notice so much, both consciously and subconsciously, there are some essentials Empaths, Intuitives and each Highly Sensitive Person needs to do to protect ourselves from negativity and nurture our natural sense of optimism.
The confounding negativity in our world is highly demanding and appears to want us to conform. This can massively impact our health, well-being and confidence because we don’t fit the mold to begin with – let alone after we start trying to fit in.
An Empath’s ability to feel what is alive in another and in ourselves is one of our greatest gifts and possibly our greatest weakness. The active guided meditations I teach, provide the quintessential spiritual healing that is needed. I know of no other tools that provide the ability to remove negativity and elevate our energies with such ease. There is no dogma – just tools to support your sensitivities, gifts and abilities.
Guided Meditation has helped many people and it may have already even helped you. However, from the constant demands from daily life you probably experience your self-confidence, health and wellness being hampered. That is why it is essential that you find a way to make it easy on yourself.
‘Active’ meditation and 6 essential research-based steps help you with practical spiritual guidance to live an optimal and fulfilling life.
D is for Self-Discovery (The What!)
Everyone starts here. This is the ‘aha’ moment, an intuitive insight where it becomes crystal clear to you that things need to change. It can range from a simple feeling that something is ‘off’ to a major call to action of figuring out how to change your life for the better.
When you first get this awareness, it is essential that you take a positive step right away – no matter how small. The longer you wait, the less likely things are going to change for you. Or you may spend years or even decades before you take action. If you’ve been thinking about it for a while – chances are that it’s super important to you. Take a small and simple positive step.
Guided meditation is ideal for identifying what may be ‘off’ and starting the process of spiritual healing. While meditating, you can have profound insights that provide you with spiritual guidance for positive life changes.
Chinese proverb – “The best time to plant a tree was 20 years ago. The next best time is now.”
R is for The Redesign of your Life (The How!)
The next step is the redesign phase. To get to where you want to go, you need a map and some practical spiritual guidance. If you are going to live authentically, you need to be clear about the outcome that you desire.
For example, consider a person who wants to win a million dollars. Typically, people want the money to experience things like more freedom, the ability to travel, etc. If that person got what they desired without the money, chances are they would still be thrilled to bits. It’s more about the results than the means.
Positive life changes are manifested through intentional actions and an optimistic attitude. Active guided meditation supports you in visualizing the life you dream of and how to get there.
E is for Elevating and Fulfilling your Life Purpose (The Where!)
Say yes to your next steps. Can you do that?? This is where most people get stuck – in seeing limitations and objections – all of the reasons why you can’t. The basics of this step is to learn how to remove negativity around and within you. It is essential that you elevate yourself and raise your vibration.
This can be accomplished through gaining a bigger perspective, learning and having a positive attitude.
The term – spiritual healing, may make it sound or feel like something is wrong with you, when instead it is about providing clear spiritual guidance. When done in an intentional manner to elevate your life, it will result in positive life changes.
O.R. Melling – “When you come to the edge of all that you know, you must believe one of two things: either there will be ground to stand on, or you will be given wings to fly.”
A is for Authenticity – Creating an Authentic Life (The Who!)
At about this point, you may start to question whether what you are doing is true for you. This is normal and very healthy. In this step, you start to bring yourself into the present time.
When you first start out, you may often come at things from a problem-solving space. How do I fix this? How do I change this? Etc. These subtly imply better-than or worse-than, and are dichotomies that you are stepping out of, which you can only do through authenticity and alignment to what is truest for you.
As you get clearer about who you are, what you affirm in your life and what you are attracted to will naturally change. And as you start to see this, it helps you reinforce your awesome and positive life changes.
Meditation is by far the most effective way to get to know who you are – at your core. Through active guided meditation, I will teach you how to make this journey a profound and uplifting experience.
M is for Mastering your Presence. (The When!)
Your point of power is in this very moment. This is where all the action is. The past is done, the future is not yet here and it is in this moment where you can heal the past and create any future that you dare to dream of.
In this step, you realize that you are the author of your life story and you will receive help through friends and family, and spiritual guidance from the universe that you can do this! This powerful state of being, involves both being relaxed and alert. You come to appreciate what unshakeable confidence and limitless possibilities feel like.
The words presence and meditation are often synonymous. Presence is not the absence of thinking or the ‘quietening’ of your mind. In active guided meditation, I teach you how to work with the flow of your thoughts instead of struggling to silence them, using them to manifest awesome positive life changes!
S is for the Freedom of Your Soul (The Why!)
In this step, you become crystal clear about your gifts and abilities, and then your life’s purpose takes on a whole new definition. It starts with self-love. Your ‘why’ is a big deal and drives both the motivation and spiritual inspiration behind each of the previous steps. Oftentimes people become aware of their ‘why’, only after having gone through the earlier phases.
This is why spiritual growth, personal development and spiritual healing can be so difficult for people. Their true ‘why’ is hidden beneath their limitations, stories and old beliefs. This is why I strongly recommend finding a spiritual guide – it makes your journey to positive life changes so much easier.
Through spiritual healing, you will discover your innate gifts and abilities and it’s both beautiful and amazing to access them. Through my spiritual guidance, I can help you to safely explore those and to manifest positive life changes – for yourself and for those around you.
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