Free Guided Meditation for Positive Life Changes.

5 spiritual healing tools to cleanse your ‘space’ through practical spiritual guidance. Peace Compass helps sensitive souls like you live an authentic and happy life.

Free Guided Meditation

These free guided meditations are active exercises instead of the passive meditation techniques that we have come to know as meditation. Western minds are typically very active and we are taught that we must quiet our minds to meditate properly. This is far from the truth. In reality, what you need to be doing is training your mind’s activity so that you can use it to your benefit.

Centering – Find Your Inner Knowing

We begin with setting the tone or mood of the free guided meditation by centering. Centering supports you with knowing yourself, experiencing non-judgement and self-discovery.

Grounding – Stabilize Your Moods

The next step is to help you establish a grounded and solid connection with the earth. The grounding meditation technique supports you with presence, balancing your energy levels and releasing negativity.

Your Personal Space and Boundaries Free Guided Meditation Technique

You’ve probably heard of this before in pop-psychology – maintain your boundaries. Here you learn how to manage your boundaries and personal space. Start to define them and take ownership of your personal space and boundaries. An important piece to note is that what we have in our space (beliefs, concepts, energies) is what we attract to us and how we see the world.

free guided meditation centering
Anonymous Quote “Give a person a fish and feed them for a day. Teach a person to fish and feed them for a lifetime.”

free guided meditation mountain

Dalai Lama Quote “There are many paths that lead to the top of the same mountain.”

Reclaim Your Energy Back!

Learn a tool that supports you in recognizing your own energy and claiming it back for your spiritual healing and well-being.

Learn How to Clean Out Your Energy Meridians

A free guided meditation technique, supporting you in directing spiritual healing throughout your personal space to cleanse and balance your energy system.

More About the Free Guided Meditation

Meditation is incredibly beneficial for your spiritual healing and well-being. From my professional experience, I have witnessed countless people overcome many barriers. This has been an honor to witness.

Using the free guided meditation techniques that I offer, people have broken through their limitations to success. However, the most common feedback I hear about is a boost in self-confidence and clearer sense of happiness, creating positive life changes.

How to Meditate Properly

Choosing your setting, finding a style of meditation that works for you and being present are all the key ingredients to a beneficial meditation practice.

Because meditation is simple, creating a setting is as well: somewhere quiet, calm and nourishing for your soul.

Since there are so many different types of meditation, it can be a bit daunting to find your match. I encourage you to find a meditation practice and just go with it for a while unless it is obviously out of alignment for you. I can appreciate that. I am on a mission to help clean up the industry so more people become comfortable with exploring meditation.

The final key is presence. The previous two steps are essential and will help you create the backdrop to be present. And presence involves both relaxation and alertness. That is the ideal state of meditation, regardless of the style or meditation techniques you pick up.

Dedication

“Leo is a very sensitive soul dedicated to helping others realize their dreams. — Leo transcends age, gender and race to see the inner beauty in each and helps us release it to the world and excels in teaching others and feeling their experiences.

Diane Stuckey

North Carolina

Free Guided Meditation for Positive Life Changes.

5 spiritual healing tools to cleanse your ‘space’ through practical spiritual guidance.
Peace Compass helps sensitive souls like you live an authentic and happy life.

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